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Personal Trainers and Group Exercise Instructors
 With boxing for fitness increasing in popularity as a form of exercise it is vitally important that all instructors are aware of the many aspects involved with this style of training which will allow them to provide the safest and most beneficial style of workouts.
Structure and safety in your training sessions are two of the most important factors when working with clients as it will allow you to give them a more enjoyable workout without the risk of injury but providing them with all the benefits of a maximum workout.
Boxing for fitness training is for everyone and can be utilised by people of all fitness levels as well as trainers who work with special populations so it's important that Personal Trainers and Group Exercise Instructors are properly accredited to utilise this form of martial arts.
THUMP provides a training system of multiple level courses to guide personal trainers and group exercise instructors into a successful career utilising Boxing and Kickboxing as a form of exercise.
We teach a system of training that can be utilised by all populations and can be taught by all types of trainers in the health and fitness industry. It can be specifically tailored to suit every ones needs and physical abilities making it easy to adapt to either Personal Training sessions or Group Exercise classes.
Important note: Yes, it's true - for insurance requirements and Fitness Australia registration all Personal Trainers and Group Exercise Instructors must now be accredited if they wish to utilise and teach Boxing for Fitness.
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Matt O'Neill of SmartShape.com.au will be presenting two workshops at Get THUMPED TwentyTen |
Metabolic Hormone Magic
Harness your hormones and you can achieve superior performance and body shaping results. Matt explains how hormones work, become hotwired and how they can be manipulated to get the most from your diet and exercise plan. This session takes the mystery out of insulin, cortisol, leptin, ghrelin, galanin and other hormones you can't ignore.
Fuel for Full-On Fitness
Gain a new level of confidence for your nutrition plan, meal timing, recovery foods and supplements in this practical diet-builder session. Whether you need a nutrition overall or just a few tweaks, Matt will show you how to perform at your peak with the right fuel at the right times.
Matt is the fitness industry's fat loss guru and Director of the SmartShape Centre for Weight Management. He is the Nutritionist on Channel 7's Sunrise / Morning Shows and the weight loss coach for Men's Health Magazine, Aust. His MetabolicJumpstart.com program is used every day by thousands of fitness trainers.
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