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Knockout Earn 8 CEC Points
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 Founder of THUMP Christian Marchegiani will be running the one day KNOCKOUT workshops which are packed full of action and is a must for anyone wanting to enhance their knowledge in boxing for fitness.
This 8 CEC workshop will expand on what you have learnt in the THUMP Level 1 and Advanced courses giving you hundreds of new ideas, exercises, and combinations for your personal training and group exercise sessions.
These workshops will be run nationally and are only available for trainers who have completed the THUMP Level 1 course as a minimum.
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COURSE OUTLINE
 THUMP BOXING Master ClassParticipate in a dynamic group exercise class designed by THUMP's most senior presenters.
- Multi level Pyramid teaching techniques
Advanced teaching techniques and formulas using punches in bunches.
- Speed and Power combinations
Learn various punching combination which focus on speed, power, and a combination of both.
- Micro hurdles, speed and agility ladders, and witches hats
How to incorporate boxing in your P.T and group exercise sessions utilising the above equipment.
- Circuit Training
How to construct effective routines for small and large groups utilising interval training methods.
- Boxing for Fitness and resistance training
Targeting specific muscle groups utilising various boxing combinations and formulas.
- Aerobic and Anaerobic
Learn how peripheral blood flow is used in boxing to create a cardio effect.
How creative are your P.T sessions?
As the health and fitness industry grows at epidemic proportions the demand for quality training has become increasingly high especially with record number of people participating in some form of physical exercise. This can be via a personal trainer, gym membership, or some form of outdoor recreation.
Understanding the needs of the general public when it comes to physical health and fitness is vital to obtaining successful results. This applies especially to the many personal trainers and group exercise instructors dealing with special populations.
What is the Knockout course about?
This course has been specially designed for Personal Trainers and group exercise instructors wanting to give their clients the most exciting, motivating, and beneficial workout without utlising all the fancy gadgets and expensive equipment.
You will be shown how to think outside the square when it comes to prescribing a unique range of exercises for all levels of fitness and physical abilities.
Boxing will play an integral part in the routines you are shown in the Knockout course so that is why the THUMP Level 1 is a pre-requisite to this course.
How does the Knockout course differ from the Level 1 Course?
The Knockout course will focus more on utilising boxing in a personal training and circuit class environment while factoring in other pieces of fitness equipment.
There will be less of an emphasis on technique as this was covered in the Level 1 course but there will still be a brief revision at the start of the course.
The Knockout course will also expand on all the various teaching methods you learnt in the Level 1 course.
What are the prerequisites for doing the Knockout course?
You must successfully complete the THUMP Level 1 course prior to participating in the Knockout course.
How many CEC's and PDP's do you gain?
You will gain 8 CEC's and 2 PDP's on successful completion of the course. These CEC's are recognized nationally with Fitness Australia and the PDP's by Kinect Australia.
How much does it cost?
The cost of the course is $245 and includes all your equipment for the day (skipping ropes, speed ladders, smart ball, boxing gloves, and focus pads).
You will also receive a THUMP training shirt to change into after you sweat it out in our course!
For more information please call us on 1300 558 285 or email us at info@trainingsystems.com.au
Can I call my classes THUMP Boxing after I have successfully completed the THUMP Courses?
No. THUMP is a registered and trademarked program and a License must be purchased to be able to call and brand your classes as THUMP Boxing. Please click here for further information on the THUMP License.
| Please note that boxing gloves and focus pads will be available to purchase after the course at wholesale prices. |
Our preferred equipment supplier is
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