What's it all about?

A THUMP SuperCourse is a five hour practical workshop designed at taking your boxing and kickboxing sessions to the next level.

You will learn a range of new techniques and body movements to incorporate into what you have already learnt in the Level 1 and Advanced courses.

A THUMP SuperCourse is broken up into two workshops. Super 'BOX' and Super 'Kick'. This will allow you to focus on one specialty field each day to maximise your coaching ability.

They both run for 5 hours and are both worth 4 CEC's in every state and territory of Australia and New Zealand.

A THUMP SuperCourse has been designed for trainers who have already completed the Level 1 and Advanced course as many of the techniques and combinations you will learn follow a system of multiple level coaching.

Further to this the THUMP SuperCourse will provide you with up to date routines, combinations and exercises relating to Boxing and Kickboxing with an emphasis on FITNESS, SAFTEY, and INJURY PREVENTION.

By the end of the THUMP Super 'BOX' you will have learnt;

• Super Boxing Combinations
  Learn how to construct advanced boxing combinations with multiple ducks, weaves, hooks, and footwork.
• Body rips and how to teach them
  Learn what body rips are and how to use them in combinations without the complexity of fancy fighting moves.
• Slipping punches and how to add them to boxing combinations
  What is slipping and how can they add variety to your punching combinations to have more of an emphasis on technique.
• Super Cardio Routines for your classes and P.T sessions
  Learn to maximise your cardio routines for greater aerobic and anaerobic conditioning.
• Level 1 and Advanced revision
  Refresh your skills from Level 1 and Advanced to fine tune your basic techniques.
• How to maximise your workouts
  How can you bring out the best in your clients without just shouting at them to punch harder or faster? Learn great coaching and instructing principles to add value to your clients' workout.

By the end of the THUMP Super 'KICK' you will have learnt;

• Super Kickboxing Combinations
  Learn how to incorporate more knees, elbows, and front kicks into your combinations with an emphasis on switching and advanced footwork.
• Roundhouse and Side Kicks
  What's the best method in teaching these two dynamic kicks and how would you instruct them safely.
• How to use Thai Kickboxing Pads
  As with all great pad holding there is an art to holding Thai Pads correctly and safely.
• Super Kickboxing Cardio routines for your classes and P.T sessions
  Learn how dynamic Kickboxing moves can increase the aerobic and anaerobic conditioning of your clients' in a short amount of time.
• How to maximise your workouts
  Are you giving your clients what they paid for? Give them a maximum workout with maximum benefits.

How much does it cost?

The cost of a Super Course is $165. This includes your textbook, boxing equipment for the day, cotton inserts, 4 CEC's, 2 PDP's and accreditation certificate. Remember the course is fully tax deductible.

How many CEC's and PDP's do you gain?

You will receive 4 CEC's and 2 PDP's upon successful completion of each of the Super Course. These CEC's are recognised nationally by Fitness Australia and the PDP's by Kinect Australia.

Can I call my classes THUMP Boxing after I have successfully completed the THUMP Courses?

No. THUMP is a registered and trademarked program and a License must be purchased to be able to call and brand your classes as THUMP Boxing. Please click here for further information on the THUMP License.

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