What's it all about?

A THUMP Super Class is a five hours practical workshop designed to give you more ideas and routines for your boxing and kickboxing for fitness sessions.

A THUMP Super Class is broken up into two workshops. Super Class 'BOX' and Super Class 'Kick'.

They both run for 5 hours and are both worth 4 CEC's in every state and territory of Australia and New Zealand.

A THUMP Super Class has been designed for trainers who have already completed the Level 1 and the Advanced course by THUMP. It will provide you with up to date routines, combinations and exercises relating to Boxing for Fitness.

By the end of the THUMP Super Class 'BOX' you will have learnt;

• Super Boxing Combinations
• Body rips and how to teach them
• Slipping punches and how to add them to boxing combinations
• Super Cardio Routines for your classes and P.T sessions
• Level 1 and Advanced revision
• How to maximise your workouts

By the end of the THUMP Super Class 'KICK' you will have learnt;

• Super Kickboxing Combinations
• Roundhouse and Side Kicks
• How to use Thai Kickboxing Pads
• Super Kickboxing Cardio routines for your classes and P.T sessions
• How to maximise your workouts

How much does it cost?

The cost of a Super Class is $155. This includes your textbook, boxing equipment for the day, cotton inserts, THUMP T-Shirt, 4 CEC's, 2 PDP's and accreditation certificate. Remember the course is fully tax deductible.

How many CEC's and PDP's do you gain?

You will receive 4 CEC's and 2 PDP's upon successful completion of each of the Super Class courses. These CEC's are recognised nationally by Fitness Australia and the PDP's by Kinect Australia.

Can I call my classes THUMP Boxing after I have successfully completed the THUMP Courses?

No. THUMP is a registered and trademarked program and a License must be purchased to be able to call and brand your classes as THUMP Boxing. Please click here for further information on the THUMP License.

Our preferred equipment supplier is